Do you have a big running goal? To qualify for Boston, to run a sub-3:00 marathon, Olympic Trials qualifier, or set a new PR?
Are you pregnant or recently postpartum and looking to return to running safely after having a baby?
Are you completely new to running and don’t know where to start or how to train intelligently?
I can help!
I’m a certified running coach and part of an amazing team at Lift Run Perform. We offer customized, 1-on-1 training programs and custom subscription programs to support to runners of all ages, abilities, and backgrounds. You can view our rates here.
As adults who run because we are passionate about it (and not because it is our full-time jobs), we put a lot of work into fitting running around our busy lives. And if you’re already making that commitment and investing your precious time, why not do it the right way? Don’t make training a guessing game, and don’t get caught up in the Instagram-comparison trap of thinking you have to train a certain way to get ‘fast’. Hire a running coach and let us create a training program that is evidence-based, built upon scientific principles, and most importantly, that is built just for YOU.
I believe that no two runners are the same and that there are many different paths to success in distance running. I’ll work with you to start where you are now and help you to reach your goals one step at a time. Getting to know my clients, building a relationship with them, and providing them with lots of support and communication along the way is extremely important to me and something I’m proud to say I specialize in.
- Certified running coach
- Former Division I Cross Country & Track and Field athlete
- I’ve done internships at the U.S. Olympic Training Center, with professional running teams, and at strength training facilities
- I’ve coached at the high school, collegiate, and now the adult level
- Running is my passion, and I’ve been running for over 13 years!
Interested in working with me? Shoot me an e-mail here.