APRÉS RUN-4

November 2, 2018 by APRÉS RUN

Welcome!

I’m a certified running coach who has the pleasure of working with busy, hardworking runners all over the world. I work with runners chasing Boston qualifiers and sub-3:00 marathons, to runners who are just getting started and want to learn how to train correctly or build up safely. I also specialize in working with pre- and postpartum women.

In addition to running, I am an avid foodie who places an emphasis on whole, nourishing foods – and I’m a huge proponent of strength training for runners. On this blog I share training tips, recipes from my home kitchen, and evidence-based strength training info.

I live in Providence, Rhode Island, with my husband Ryan and son Brady.

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