The perfect super nutrient-dense smoothie for recovering from a week (or several…) of heavy eating – or just beating the Winter blues.
- 2 cups spinach, packed
- 1/2 medium to large cucumber, diced
- A couple sprigs of parsley, chopped
- 2 cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 2 cups coconut water
- Juice of half a lime
1. Combine all ingredients in a high-speed blender. (I recommend adding ingredients in the order listed – with spinach at the bottom – for easiest blending.) 2. Puree on high, until fully blended and smooth. 3. Serve in two tall glasses, with a lime slice if desired.
Keywords: Smoothie, smoothie recipes, green smoothie, tropical green smoothie, mango smoothie, pineapple smoothie, fruit smoothie, detox smoothie